Weigh In record (no journal entry) for 07 February 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1110 kcal
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Fat: 41.14g | Prot: 91.46g | Carbs: 96.70g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Ayam Goreng, Ikan Gabus, Nasi Putih. Snacks/Other: Madu, Tahu Goreng, Tahu Goreng, Siantar Top French Fries 2000, Batagor. more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Super Al's Weight History
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