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Did drop a little actually got back to where I once was so that is wonderful and little by little I need to drop below the 180 mark.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.89g | Prot: 78.89g | Carbs: 240.56g.
Breakfast: Bacon, eggs, English Muffin, Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: green beans, hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: butter, english muffing, Peppermint Candy, strawberries, Tap Water. more...
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2708 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.1 kg a Week
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Patrick Palensky's Weight History
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