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perlahan tapi pasti harus banyak belajar lagi tentang diet dan ilmu gizi agar tidak rugi waktu dan biaya
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1259 kcal
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Fat: 29.07g | Prot: 80.85g | Carbs: 179.01g.
Breakfast: So Good Sozzis Ayam, Putih Telur Matang, Telur Rebus, Pisang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Dinner: Telur Rebus, Mi Burung Dara Mi Telur Urai Pipih, Bango Kecap Manis, Sawi Dimasak (dari Segar). Snacks/Other: Roti Bagel. more...
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Losing 1.8 kg a Week
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uyan yans's Weight History
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