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Weight gain and that is strange but sort of expected as I did drop a bit yesterday and then it is up now. Next big drop will come shortly and then I will be below 180 and be 179 or so. Back to the gym.
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83.6 kg
Lost so far: 22.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 59.37g | Prot: 74.92g | Carbs: 184.22g.
Breakfast: Instant Oatmeal, prunes, Coffee, English Muffin. Lunch: chef salad . Dinner: hot dog bun, popcorn, bratwurst, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: Peppermint Candy, english muffing, butter. more...
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2608 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Patrick Palensky's Weight History
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