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Went to a baseball game and had popcorn and a brat and those two will kill a person they have so much salt and fat in them but it is ok to go crazy once in a while.
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 43.10g | Prot: 67.74g | Carbs: 305.46g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, peanut butter low calorie skippy. Dinner: Baked Potato (Peel Eaten), hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: blueberries, strawberries, watermelon, Peppermint Candy, Tap Water. more...
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2705 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Patrick Palensky's Weight History
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