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Dropped a little and I think I am back to where I started from originally which is fine for me.
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83.2 kg
Lost so far: 22.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 73.85g | Prot: 89.20g | Carbs: 166.59g.
Breakfast: eggs, Coffee, English Muffin, Bacon. Lunch: cottage cheese, cheddar cheese, Whole Wheat Bread. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: watermelon, Tap Water. more...
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2696 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Patrick Palensky's Weight History
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