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Gained a little. Here is what will happen for the next couple of weeks I will just hover around 183 pounds and then I will lose 6 pounds in 2 days and then I will be below 180 but this time when I am channeling is sot of confusing but I just have to keep up weighing myself in on a regular basis.
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84.0 kg
Lost so far: 21.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 54.42g | Prot: 77.35g | Carbs: 247.54g.
Breakfast: Instant Oatmeal, prunes, English Muffin, Coffee. Lunch: Whole Wheat Bread, cottage cheese, cheddar cheese. Dinner: green beans, hamburger patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: blueberries, Peppermint Candy, watermelon, Tap Water. more...
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2708 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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