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Losing weight is not difficult but it is definitely wierd with all the adjustments that have to be made and if I knew it was this hard I would have never gained like I did. Well I did lose a little today and that is a good thing.
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 42.74g | Prot: 64.34g | Carbs: 316.72g.
Breakfast: Coffee, Instant Oatmeal, English Muffin. Lunch: apple, Oranges, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: spinach, carrots, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, hamburger patty. Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2798 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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