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I did drop some weight but I think that I will have to start working out a little more and eat a little less and gee think that is the whole secret to losing weight. My next big challenge is to get to 170 pounds and that will take a little time but I will get it done.
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83.5 kg
Lost so far: 22.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.14g | Prot: 67.14g | Carbs: 206.64g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Snacks/Other: Peppermint Candy, strawberries, Tap Water. more...
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2705 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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