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Back to where I started at 183 and I think I have to drink more water as that seems to be the only thing I am really not doing. Had a job interview yesterday so hopefully that will get me a job and that will help with the old stress.
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83.0 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.68g | Prot: 82.11g | Carbs: 247.85g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, Whole Wheat Bread, cheddar cheese. Dinner: asparagus, beets, enchilada, cottage cheese. Snacks/Other: Peppermint Candy, strawberries, Tap Water. more...
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2911 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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