|
I did drop today and that is wonderful. I have to go to the gym and spend one hour walking, jogging, riding the bike or on the elyptical trainer. Also, I have to spend time lifting weights and really focusing on the movement and not worry too much about how many pounds I am pushing. I just want to get the body in better shape and lose weight. I have to drink more water plus I have to make sure I don't over eat and just make a conscious effort to eat less and eat less at all times.
|
82.7 kg
Lost so far: 23.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 76.84g | Prot: 97.66g | Carbs: 266.36g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, Oranges, cheddar cheese. Dinner: meatloaf, Baked Potato (Peel Eaten), spinach, cottage cheese. Snacks/Other: Peppermint Candy, strawberries, Tap Water. more...
|
|
2754 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|