|
Baseball game last night and watched the Omaha Royals and had too many diet cokes and for some reason that makesme gain a little bit. .4 of a pound so that is just water weight or what ever. I am going to work extra hard and get this weight down below the 180 mark petty quickly as I know I can do it. Just eat less, hard concept for me to get through my head.
|
82.9 kg
Lost so far: 22.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 40.47g | Prot: 94.60g | Carbs: 233.56g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Oranges, Whole Wheat Bread. Dinner: three bean salad, asparagus, salmon, Lettuce Salad with Assorted Vegetables, cottage cheese, spinach. Snacks/Other: blueberries, Peppermint Candy, strawberries, Tap Water. more...
|
|
2760 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|