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Good weigh in this morning and I gained .2 of a pound so no big deal. Feel better and have alot of stress in my life but it will soon pass as I am going to church and pray about it so it will soon be ok. Will start piano practicing soon and need a light for the piano and need to tickle the ivories. Also, need so much but mostly a job as being un employed is very hard on a person.
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83.0 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 66.35g | Prot: 82.21g | Carbs: 220.41g.
Breakfast: oat nut bread, Bacon, eggs, Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: three bean salad, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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