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I think the 2 pieces of pizza were a bit too much for me and I retained alot of fluid. Alot of personal pressure in my life right now and that makes it tough to lose weight, but I will regardless if I just keep on working the Fatsecret system.
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84.1 kg
Lost so far: 21.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.85g | Prot: 52.14g | Carbs: 236.45g.
Breakfast: Butter (Salted), English Muffin, prunes, Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2799 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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