Weigh In record (no journal entry) for 25 March 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.02g | Prot: 26.41g | Carbs: 172.42g.
Dinner: Sayur Lodeh, Udang Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Happytos Tortilla Chips, Madu, Pisang Goreng. more...
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Gaining 3.2 kg a Week
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Super Al's Weight History
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