Weigh In record (no journal entry) for 27 March 2019
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 72.85g | Prot: 104.24g | Carbs: 191.26g.
Breakfast: Tahu Goreng, Kerupuk Udang, So Nice Sosis Ayam, Madu. Lunch: Soto Ayam, Bihun (Dimasak). Dinner: Ikan Patin, Ceker, Soto Ayam, Bihun (Dimasak), Tahu Isi. Snacks/Other: Nestle Koko Krunch (30g), Good Day Carrebian Nut, Roti Goreng, Kerupuk Udang, Tempe Bacem. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|