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Really depressed and un employed so this plays into the fact that I am struggling with my weight. It is ok as I did get a good amount of exercise in yesterday and today I will do even better. I feel better all the time.
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 63.92g | Prot: 96.85g | Carbs: 290.64g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: butter, pork chop, sweet potato, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: milk, special k cereal, Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2793 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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