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Dropped a little next big goal is to get below 180 and that will happen soon as I am still hitting the gym on a regular basis.
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83.6 kg
Lost so far: 22.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 74.98g | Prot: 66.72g | Carbs: 232.67g.
Breakfast: eggs, oat nut bread, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: hamburger patty, asparagus, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: ice cream cone, watermelon, Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2439 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Patrick Palensky's Weight History
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