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Feeling a little better and I think going to my church group last night really helped and that is a good thing. Am really trying to get below the 180 and it is only 3.4 pounds away. Have a problem tonight as I am going to a dinner at Knights of Columbus so should work out really hard today on the treadmill so that I don't gain.
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83.2 kg
Lost so far: 22.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 119.79g | Prot: 134.88g | Carbs: 234.30g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: prime rib, Baked Potato (Peel Eaten), three bean salad, butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, watermelon, Tap Water. more...
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2559 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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