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Lost some weight but I am feeling impatient and what is my problem? I need to just think nice and slow and the other important thing is to just go to the gym. My big problem is that I don't want to go to the gym and I know it is the best answer. Also, if I am at home I tend to eat too much and be lazy. I have to make sure I hit those weights. I am not really worried about being big and buff just get my conditioning down and lift weights to get in better condition. I have a tendency after being on the treadmill for an hour to just want to skip the weight training and I feel that is a mistake.
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82.6 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.42g | Prot: 60.54g | Carbs: 230.98g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Dinner: enchilada, Lettuce Salad with Assorted Vegetables, asparagus, cottage cheese. Snacks/Other: blueberries, strawberries, A&W Diet Root Beer (20 oz), A&W Diet Root Beer (20 oz), Peppermint Candy, watermelon, Tap Water. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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