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Seem to be stuck in that area of 183 but that is good as I know if I just stay with it my weight will drop in a couple of days from now, must work out more and more.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 100.70g | Prot: 97.93g | Carbs: 192.02g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Lunch: peanut butter low calorie skippy, peanut butter low calorie skippy, Whole Wheat Bread, cheddar cheese. Dinner: chicken wings, Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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