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Wierd day as I am just stuck at 183.6 but that is ok as I will be fine just have to keep on doing what I am doing.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.54g | Prot: 52.75g | Carbs: 162.02g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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Patrick Palensky's Weight History
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