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No weight gain or loss just sort of stuck. New job is tough as it is at night and I don't get home until midnight and sort of messes me up a bit. Will get it under control in no time and will be fine and then it is back to exercising. I have to really work on getting in my exercising.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.82g | Prot: 71.50g | Carbs: 199.01g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: peanut butter, bread, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: hostess cupcake, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2562 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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