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Two tenths of a pound down and that is good but I am once again getting impatient so I have to be careful and not be impatient as this whole weight losing process is slow and steady and has nothing to do with a sprint. I am really looking forward to being at 170 pounds soon and I have 11 pounds to go to get there and that will be wonderful once I am there.
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82.3 kg
Lost so far: 23.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.39g | Prot: 60.01g | Carbs: 217.21g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: hamburger. Dinner: hamburger patty, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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