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I have gone down and that is wonderful. I really think that the gym and my weight lifting is really helping me at this time to get the weight down. I am trying to get back into lifting and it is tough as I have been away from it for so long but it is good to hit the iron.
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81.7 kg
Lost so far: 23.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.45g | Prot: 80.47g | Carbs: 193.73g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: anchovies, cottage cheese, chef salad . Dinner: potato, carrots, roast beef. Snacks/Other: popcorn, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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