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No gain no loss and that is wonderful as I feel that I have really made a big break through and feel better all the time. I am hitting the iron and that is a great thing plus the tread mill. I am now gunning for my final goal of 150 pounds and with diet and exercise and the renewing of my mind with the Bible great things are now happening. Love, Me
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81.8 kg
Lost so far: 23.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 74.93g | Prot: 90.64g | Carbs: 154.56g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Bacon. Lunch: chef salad , anchovies. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: blueberries, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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