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Not losing as fast as I think I should but that is ok, slow and steady wins the race and there is no race at this point in time it will just take a couple of months to lose this next 32 or so pounds and I will just keep making adjustments to my eating and exercise routine.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 67.76g | Prot: 74.16g | Carbs: 200.29g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: Whole Wheat Bread, cottage cheese, cheddar cheese. Dinner: hamburger patty, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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