|
Lost a little weight and that is good but I have to get below the 180's and it is a daily work.
|
82.1 kg
Lost so far: 23.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 53.03g | Prot: 68.46g | Carbs: 241.51g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: sardines, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: honey, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
|
|
2797 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|