|
Trying to work out a little more and sleep a little more. Have dropped a little and that is wonderful as I am lifting more weights and sleeping in the morning. I think the last 30 or so pounds will be tougher but have to get over that mindset and just keep going.
|
81.6 kg
Lost so far: 24.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 67.71g | Prot: 73.91g | Carbs: 268.61g.
Breakfast: oat nut bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cottage cheese, Lettuce Salad with Assorted Vegetables, sardines. Snacks/Other: cashew, ice cream cone, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
|
|
2809 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 3.8 kg a Week
|