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Waivering around 180 and that is to be expected as it is tougher now to lose the weight but I have been doing well at the gym.
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81.7 kg
Lost so far: 23.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 51.84g | Prot: 90.72g | Carbs: 262.33g.
Breakfast: prunes, Instant Oatmeal, Coffee. Lunch: cottage cheese, chef salad , oysters. Dinner: asparagus, carrots, potato, hamburger patty, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: blueberries, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, honey, Tap Water. more...
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3150 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Patrick Palensky's Weight History
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