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Too much salt I think in the diet will have to watch that today.
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81.8 kg
Lost so far: 23.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 100.18g | Prot: 86.80g | Carbs: 214.60g.
Breakfast: oat nut bread, Butter (Salted), eggs, Bacon, Coffee. Lunch: ice cream cone. Dinner: chicken wings, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: strawberries, blueberries, Tap Water, Peppermint Candy, A&W Diet Root Beer (20 oz). more...
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2767 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Patrick Palensky's Weight History
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