Weigh In record (no journal entry) for 29 June 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 86.31g | Prot: 81.66g | Carbs: 321.44g.
Breakfast: Ikan Patin, Bakso Daging Sapi. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Ayam Goreng, Telur Ceplok, Nasi Goreng. Snacks/Other: Sirup, Durian, Lapis Legit, Belvita Belvita Breakfast, Frisian Flag Susu Kental Manis, Madu, Teh Manis, Ichitan Thai Milk Tea. more...
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Losing 2.1 kg a Week
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Super Al's Weight History
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