|
Sunday afternoon Pizza Hut is hard on the diet as I think there is alot of sodium in that pizza but it is so good. I think I can cut back on it a bit which should be good for me. At least I did work out and that is a great thing.
|
82.6 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 83.05g | Prot: 87.10g | Carbs: 177.38g.
Breakfast: English Muffin, Coffee, Instant Oatmeal, prunes, Butter (Salted). Lunch: cheddar cheese, Whole Wheat Bread. Dinner: chicken wings, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
|
|
2679 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|