Weigh In record (no journal entry) for 01 July 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 60.70g | Prot: 65.51g | Carbs: 248.68g.
Breakfast: Madu. Dinner: Sate Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Bakso Daging Sapi, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Yupi Tutti Frutti, Jetz Choco Fiesta, Kue Coklat (dengan Campuran Coklat), Garuda Kacang Telur, Madu. more...
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Gaining 1.1 kg a Week
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Super Al's Weight History
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