Weigh In record (no journal entry) for 09 July 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 102.72g | Prot: 172.50g | Carbs: 324.27g.
Breakfast: Terong Goreng, Tahu Goreng, Tempe Goreng. Lunch: Terong Goreng, Martabak Telur, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Sayur Lodeh, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Martabak Telur, Pangsit Polos, Indocafe Coffeemix 3 in 1, Martabak Manis, Nasi Ketan (Ketan), Kue Pukis, Kue Nastar. more...
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Losing 1.4 kg a Week
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Super Al's Weight History
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