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Now I am channelling in my weight at 183 and will be stuck around 183 to 179 for a while and this is a tough time for me as it can be depressing, but I know if I keep at it for a while the weight will drop once again.
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83.0 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 88.17g | Prot: 99.26g | Carbs: 218.03g.
Breakfast: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Lunch: cheddar cheese. Dinner: anchovies, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, ice cream cone. more...
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2731 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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