Weigh In record (no journal entry) for 16 July 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 106.03g | Prot: 158.45g | Carbs: 232.32g.
Breakfast: Teh Tarik, Daging Sapi Asap (Diawetkan), Ayam Goreng, Kentang Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Sosis Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Semangka, Pepaya, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Goreng, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Donat Dilapisi Coklat, Tahu Goreng, Bakmi. Snacks/Other: Milo Milo, Good Day Cappuccino. more...
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Gaining 1.2 kg a Week
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Super Al's Weight History
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