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Once again I am channelling and not really gaining nor am I losing just staying the same for a little while. This is to be expected and it happens all the time. Job is less stressful but the most important thing is to do a good job and work hard and remain positive until the new job shows up and it will be here before I know it.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 93.24g | Prot: 84.71g | Carbs: 182.15g.
Breakfast: eggs, oat nut bread, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, cheddar cheese. Dinner: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water, ice cream cone. more...
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2771 kcal
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Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.2 kg a Week
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