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Lost a little but still seem to hover around 180 to 182 and that is nothing to worry about I will be fine. I am just going to keep going to the gym and hit the iron and that will be good for me. I just want to lose this last 32 pounds in an hour or so and be done with it but of course who loses weight that fast unless you are a Hollywood star??
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82.2 kg
Lost so far: 23.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.41g | Prot: 79.69g | Carbs: 234.03g.
Breakfast: English Muffin, prunes, Butter (Salted), Coffee. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, ice cream cone. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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