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Poor diet choices today but will do better tomorrow.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 82.19g | Prot: 117.95g | Carbs: 301.79g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: milk, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: pork chop, potato, carrots, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: honey, strawberries, blueberries, Peppermint Candy, A&W Diet Root Beer (20 oz). more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Patrick Palensky's Weight History
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