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Will do better and get out of the 182 range and that will be wonderful.
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82.6 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 99.82g | Prot: 99.07g | Carbs: 270.94g.
Breakfast: oat nut bread, eggs, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, strawberries, blueberries, ice cream cone. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Patrick Palensky's Weight History
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