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Pizza is a killer and I have to make sure and cut down on the pizza on Sunday though I only have 2 pieces so what is the harm??
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83.4 kg
Lost so far: 22.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 100.90g | Prot: 102.33g | Carbs: 198.44g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee. Lunch: cheddar cheese, apple, milk. Dinner: three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2790 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Patrick Palensky's Weight History
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