Patrick Palensky's Journal, 10 Aug 10

Slowly hovering around 183 pounds and know that the weight will come off it just takes a long time and it is upsetting when it is so slow.

83.3 kg Lost so far: 22.4 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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2090 kcal

Fat: 88.84g | Prot: 96.95g | Carbs: 231.26g.   Breakfast: Instant Oatmeal, prunes, English Muffin, Butter (Salted), Coffee. Lunch: cheddar cheese, Whole Wheat Bread, milk. Dinner: three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...

2787 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...