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Ouch I did a big gain today and that is not good. I think the salad I have for dinner with the 3 bean salad is too much and will cut that out. I have these 30 pounds to lose and will be thrilled when it comes off but I can see that maintaining a weight loss is also tough.
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83.7 kg
Lost so far: 22.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 83.52g | Prot: 105.93g | Carbs: 231.26g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, cheddar cheese, milk. Dinner: anchovies, three bean salad, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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