|
I am really flat with regard to the weight loss and will be looking at the diet and make sure what I am eating I do not over eat. I think the new job and getting adjusted to it has sort of hurt my progress. I will not quit entering on this site as I still have 34 pounds to lose and must keep working. Depressing when I am not losing on a regular basis but I am journalizing and exercising so it will all work out.
|
83.7 kg
Lost so far: 22.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 88.74g | Prot: 93.56g | Carbs: 151.36g.
Breakfast: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, cheddar cheese, milk. Dinner: peanut butter, bread, sardines, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
|
|
2805 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
 Comments
Hang in there Patrick, you'll get those pounds off.
12 Aug 10 by member: kmartin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|