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Little weight loss but I am getting my weight re adjusted and really working out at the gym so this is good. All boils down to hitting the treadmill more and of course weights. I am debating if I should work out more with weights as opposed to the treadmill but I have given myself the rest of my life to lose this weight.
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82.6 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 72.73g | Prot: 84.84g | Carbs: 203.10g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Lunch: Whole Wheat Bread, cheddar cheese, milk. Dinner: cottage cheese, Lettuce Salad with Assorted Vegetables, bread, peanut butter, sardines. Snacks/Other: Peppermint Candy, ice cream cone. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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