|
Flat Lining on my daily weight but that is ok I just have to exercise more and more.
|
82.2 kg
Lost so far: 23.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 59.71g | Prot: 77.10g | Carbs: 334.71g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: hamburger patty, asparagus, potato, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: watermelon, blueberries, strawberries, honey, A&W Diet Root Beer (20 oz), Peppermint Candy. more...
|
|
2951 kcal
|
Exercise:
Housework - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|