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Feel good and it will be a great Sunday as long as I watch what I eat and make sure and exercise alot more.
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82.2 kg
Lost so far: 23.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 89.54g | Prot: 88.83g | Carbs: 250.93g.
Breakfast: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Lunch: dairy queen ice creme. Dinner: chicken wings, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, watermelon, strawberries, blueberries. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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