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Feel the weight dropping and I am going to get a new pedonometer watch so that will be a great thing.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 75.44g | Prot: 99.42g | Carbs: 256.57g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: shrimp, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Patrick Palensky's Weight History
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