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Weight is so flat and that is discouraging but that is to be expected at times and I really want to get to 150 and this can be done.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 75.05g | Prot: 78.83g | Carbs: 225.53g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Patrick Palensky's Weight History
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